Somatic States and Relationships: Why Healing Must Involve the Body
Discover how Polyvagal Theory explains your relationship patterns. Learn how somatic healing helps shift anxiety, depression, and intimacy from the body up.
Anxious vs Avoidant Attachment: Nervous System Habits That Hijack Love
Discover how anxious and avoidant attachment patterns form, how to shift them with somatic healing, and how to build secure, grounded love from the inside out.
How to Heal Codependency with Somatic Coaching
Learn how somatic coaching rewires codependent patterns by healing the nervous system, restoring boundaries, and reclaiming your truth.