Meditation and Somatics for Relationships: How to Find a Spiritual Home Within So You Stop Projecting It Onto Your Partner
Before meditation can nourish your relationship, your body must feel safe. Learn how somatics create the foundation for spiritual intimacy and presence.
Trauma Bond vs Real Love: How to Tell the Difference When It Feels So Good (and So Painful)
Trauma bond vs real love: Learn the nervous system signs of trauma bonding, codependency patterns, and how to come home to yourself in relationships
The Martyrdom Wound in Men: Why Trying to Be a “Good Man” Is Burning You Out
Many men trade toxic masculinity for self-abandonment. Here’s how to heal the martyrdom wound and bring your full self into love—without burning out.
How to Heal Codependency with Somatic Coaching
Learn how somatic coaching rewires codependent patterns by healing the nervous system, restoring boundaries, and reclaiming your truth.