Discover how anxious and avoidant attachment patterns form, how to shift them with somatic healing, and how to build secure, grounded love from the inside out.

Curious whether you and your partner need couples therapy or relationship coaching? This post dives into how to choose, and how trauma fits into the picture. While therapy often dives into past trauma and mental health, coaching focuses on tools, communication, and embodied growth in the now. If you’re seeking support to create a thriving relationship—not just fix what’s broken—relationship coaching may be the path for you.