Healing After a Breakup: Somatic Tools for PTSD, Grief, and Returning to Safety
Breakups can feel like PTSD. Learn how to heal after a breakup by reconnecting with your nervous system, moving through grief, and finding safety again before loving another.
Anxious vs Avoidant Attachment: Nervous System Habits That Hijack Love
Discover how anxious and avoidant attachment patterns form, how to shift them with somatic healing, and how to build secure, grounded love from the inside out.