Healing After a Breakup: Somatic Tools for PTSD, Grief, and Returning to Safety
Breakups can feel like PTSD. Learn how to heal after a breakup by reconnecting with your nervous system, moving through grief, and finding safety again before loving another.
Somatic Healing for Anxious Attachment: How to Feel Safe in Love Again
Struggling with anxious attachment? Learn how somatic healing can help you feel safe in love again by regulating your nervous system and building secure connection from within.