Struggle with avoidant attachment in relationships? Learn how somatic coaching helps you stay close without losing yourself. Discover tools to take loving space, navigate triggers, and build secure connection—right from your nervous system.

Curious whether you and your partner need couples therapy or relationship coaching? This post dives into how to choose, and how trauma fits into the picture. While therapy often dives into past trauma and mental health, coaching focuses on tools, communication, and embodied growth in the now. If you’re seeking support to create a thriving relationship—not just fix what’s broken—relationship coaching may be the path for you.